Every Barre class is fun, challenging and empowering! Set to today's hottest music, our classes follow a series of low impact, high intensity movements that target all major muscle groups to shape, tone, strengthen and lift. Classes include a variety of props, small hand weights, straps, bands, exercise balls, mats, to shape your body from every angle. The ballet barre is used to sculpt the lower body, abs and assist in flexibility. There is always room to 'amp'' up your workouts brining more intensity, sweat and caloric burn! All movements and classes are modifiable for all fitness levels.
